
I woke up early on Saturday and my family and I went across the Severn bridge to Bristol to Bloc Climbing for the National Bouldering Academy day.
We had breakfast in McDonalds on the way and the journey only took 40 min.
When we arrived my brothers and I put our shoes on and went straight to the roof because you can climb on top of it and jump off. This was one of the things we really enjoyed on our last visit to Bloc.
At ten all the climbers sat on the sofas and Ben, Lucinda, Tom and Hamish (who coach the
national bouldering academy) took us through a power point giving us lots of useful information.

Next we listened to some more ideas that the GB team had for training that we could use. We also watched a video showing
the difference between first place and second place in the World Cup.
The second place climber used strength and wasn't very efficient but the winner was efficient and balanced this was why she won.
Following that we had a half an hour break for lunch. Lunch was over quickly so we all sat
down and Tom told us about massaging our muscles with a tennis ball. We went upstairs to the training room to try out the
massaging technique. This was fun.The second place climber used strength and wasn't very efficient but the winner was efficient and balanced this was why she won.

Once all of the groups made there bloc everyone went around trying each others blocs I
managed to do them all first go accept one which was really hard. By this time it was 16:30 so we finished with a group
photo.
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